Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. Vitamin E is fat-soluble.
This means your body stores and uses it as needed. Alpha-tocopherol is the most active one in humans. A similar process of oxidation and accelerated aging takes place in смотрeть женские писки фотографии body when cells are exposed to molecules called free radicals.
Free radicals weaken and break down healthy cells. These molecules may also contribute to heart disease and cancer. Free radicals form as a result of normal body processes. They cause damage that shortens the life of your cells. Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells, according to the National Institutes of Health NIH.
Researchers have investigated the use of vitamin E as treatment for a variety of degenerative diseases, including:. Studies so far have failed смотрeть женские писки фотографии show a reduction in the incidence of these conditions, according to the Mayo Clinic. There is a lack of proven medical uses for vitamin Смотрeть женские писки фотографии aside from treating vitamin E deficiency, which is a rare condition.
Vitamin E may help people with higher environmental or lifestyle risk factors. Free radicals are increased by:. While overdosing on food-based смотрeть женские писки фотографии E is unlikely, the NIH reports that taking high doses of this vitamin in supplement form can cause serious side effects.
One смотрeть женские писки фотографии side effect is an increased risk of hemorrhagic stroke. The recommended daily allowance RDA for ages 14 and up is 15 milligrams mg. The two types of vitamin E available as supplements are the natural form, which is d-alpha-tocopherol and the synthetic form, which is dl-alpha-tocopherol. The natural form is slightly more biologically active.
For this reason, the RDA is The RDA of the synthetic form is Check the label to determine which form of vitamin E you have.
One easy way to get enough vitamin E in your diet is to add a tablespoon of wheat germ oil to a recipe. Alternatively, you can snack on sunflower seeds. Make a kale or spinach salad, and toss in some hazelnuts to get a crunchy boost of vitamin E. Getting creative will help you reap the many benefits of vitamin E смотрeть женские писки фотографии your diet.
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Ways to get your E. Tocotrienols Learn how tocotrienols may be used to benefit your health.
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